Fitness & Trigger Points

The next Fitness & Trigger Points Workshop will be on Sunday, February 2nd, in Vancouver BC.

Register at bottom of this page.


Attendees discover that there’s much more to Trigger Point Therapy than simply following an illustration to inactivate a specific TrP.

Our CE workshops are known around the world for their high standard of instruction and comprehensive approach.

Our instructors have thoroughly studied and practiced (over many years) the seminal work of Drs. Janet Travell and David Simons.

It’s not another thing we do… it’s the only thing we do.


Whatever your fitness routine may be, it is important to keep your muscles healthy and free from trigger points. Trigger points do not just cause pain or other symptoms, they will cause shortening of the involved muscle. This shortening cannot be stretched-out, until the involved TrPs are removed. As well, over-stretching can and often does, exacerbate existing problems/symptoms.


This 8-hour workshop is typically open to the general public who want to know more about the effects that trigger points have on muscle performance, and the symptoms that can result due to over-exercising. It also addresses the over-loading of muscles that is a far-too-common issue with musicians.

This workshop offers essential information for yoga therapists/instructors, athletes, dancers, massage therapists, bodyworkers, physiotherapists, fitness trainers, and other interested fitness and health professionals, regarding Trigger Point Therapy protocol and locating and treating myofascial trigger points that are common to the athletic body.


It addresses specific pain and/or performance issues that athletes typically encounter. You’ll be shown how to effectively treat to mitigate pain, and discover techniques that may improve muscle performance.


We offer attendees valuable information about the effects of trigger points and of course plenty of hands-on practice. We will also explain the difference between treatment for symptomatic relief, and comprehensive (remedial) TP Therapy protocols.


Whats Covered
  • detailed palpation techniques of muscles for trigger points,
  • treatment techniques
  • post-treatment protocol
  • latent vs active TrPs
  • contraindications
  • explain how TrPs play a major role in the athletic body
, covering symptoms that include;
  • shoulder, thoracic area, elbow, abs, groin, hips/buttocks, hamstrings, knees, legs and feet.
  • As well, attendees will discover and be shown the trigger point locations that may produce symptoms of shinsplints, heel spurs, plantar fasciitis, piriformis syndrome, and more!
  • discuss the muscles that play a causal role in these issues – and how to deactivate their trigger points.


We will be locating and treating TrPs in the

  • SITS,
  • pec major/minor,
  • quadratus lumborum,
  • piriformis,
  • gluteus min/med/max,
  • hamstrings,
  • quadriceps femoris,
  • hip adductors,
  • iliopsoas (primary hip flexors),
  • gastrocs and other relative muscles.


Other topics included in this workshop –

  • demonstrate how exercise and/or stretching affects trigger points in these muscles.
  • protocol for rehabilitating the TrP affected muscle.
  • protocol for minimizing muscle injury
  • how TrPs always affect muscle strength and performance and why muscle performance always improves when trigger points are removed.
  • the effects of heat/ice on TrPs.
  • how stress, medications, over-use, trauma and skeletal abnormalities affect TrPs.

Certificate of Completion will be issued


Please Read Our Refund Policy Before you Register.



Upcoming Events

Vancouver BC

Date: Sunday February 2 2020


Roundhouse Centre (Meeting Room Rental at the Roundhouse)

181 Roundhouse Mews, Vancouver, BC

Start time: 0915 hrs

End time: 1645 hrs

Presenter: William Huhn

Credits: CSEP – 7 PDCs (Category W-5)
Duration: 7 instructional hours (for this Vancouver venue)

Registration Fee: $200.00

Late Reg: After Jan.10th 2020 – $250.00

Prerequisites: None. Open to the general public who have reached the age of majority.


Please note – this workshop is NOT dry needling, but involves applied manual methods using fingers/thumbs.


Thanks to all who attended this workshop!

Edmonton Alberta

Date: TBA

From 0900 – 1800. – 8 instructional hours
Presenter: William Huhn

Credits: CSEP – 8 PDCs (Category W-5)
Venue: TBA
Registration Fee: $250.00
Prerequisites: None. This workshop is open to the general public who have reached the age of majority.


Bath Somerset UK

Date: TBA 2020

Presenters: William Huhn and Lucy Pearman

Credits: CSEP – 8 PDCs (Category W-5)

Venue: TBA

Start time: 0900 hrs

End time: 1800 hrs

Duration: 8 instructional hours

Registration Fee: TBA

Prerequisites: None. Open to the general public who have reached the age of majority.